Jump Higher - Increase Your Vertical Jump

By Dana Goldberg

There can be many reasons for wanting to improve vertical jump. It is an important skill to have in various competitive sports and events such as basketball and athletics. To be a good all-round athlete requires more than just a quick pace.

How high can u jump today, test yourself. You would be lucky to be able to leap more than 40 centimetres vertically. Even the most famous NBA stars were not born with the ability to jump as high as they do in important games. It takes years of dedicated exercise and fitness regimes to be able to out perform other players.

The exercises and techniques that are known to improve vertical leap as easy to practice. There is no need to hire an expensive trainer or join a gym simply to be able to jump higher.

First of all you are going to need to practice. To be good at any activity will take practice. If you quickly get bored of jumping up and down on the spot then you can try incorporating a skipping rope in to your training routine for more variation. A skipping rope is the only piece of equipment you will need to improve your vertical jump. Many top sportspeople will skip on a daily basis to enhance their overall fitness level.

At first it may take some time to get use to jumping over a skipping rope but it is not too difficult. Also it will help to develop your coordination.

In many sports it is important to out jump other players from a running position as well as from standing. You will need to practice sprinting and jumping. This exercise will also develop your balance and posture when in the air. A fun way to carry out this routine would be to hang objects from various heights from a ceiling and then practice running and grabbing the objects. - 31494

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Tips on Selecting a Jump Higher Workout

By Bart Icles

Do you want to achieve a higher vertical jump height? If you do, you must already know that you have to work for it. However, this sounds a lot easier than what it really seems. Learning how to jump higher is no joke, especially with several jump higher programs released in the market that do not really do anything to help you improve your jumping ability. One of the things you will need to have access to if you want to learn how to jump higher is a reliable jump higher workout. Do not think that this is impossible because you can certainly get your hands on one if you know how to find one.

One of the most important things you need to take note of when looking for a jump higher workout is that the best does not always need to be the most expensive. It is even possible for you to find the right kind of workout that will make you jump higher without spending a single cent on it. The key to jumping higher is not on how much money you have spent on your program but it is on how well your kind of workout can address your individual needs.

Another thing you should look into when selecting a jump higher workout is that your workout plan must no only include exercises and drills that will help you increase the height of your vertical leap, it must also include a schedule as to when and how often you should do these workouts, as well as when and how long you should rest. This will help ensure that you can develop the right kinds of muscles properly while allowing them to fully recover from the stress placed on them while working out or training.

Your workout plan to jump higher must also include guides on what kinds of diets you should follow while training or working out. These diet plans will give you a good idea on what kinds of food to eat to ensure that you are properly nourished throughout the course of your training. Remember that the kind of food you eat can have significant effects not only on your jumping abilities but also on your overall health and fitness.

Keep these things in mind when selecting a jump higher workout. In this manner, you will have better chances of achieving the jump height that you have always dreamed about. - 31494

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What's Shaquille O'Neal's Shoe Size?

By Michael Janston

Often known simply as 'Shaq', Shaquille O'Neal is a world famous basketball player. Not only that, he is also a rapper and an actor and has appeared in a number of movies and other entertainment venues. He is well known for his size, especially as enormous shoe size.

Shaquille O'Neal has a shoe size of 22 but he is 7 feet and 1 inch tall and weighing 325 pounds, he makes a perfect basketball player. Even many of the world's other basketball players who are also popular are relatively dwarfed by him.

Some people put Shaquille O'Neal's shoe size to be as great as 23 but is generally considered to be 22. The currently plays for the team known as the Cleveland Cavaliers although he has played with a number of teams over the impressive stretch of his career.

These championships were one mostly with the Los Angeles Lakers team but one was one with Miami Heat which was the most recent NBA world championship award back in 2006.

Shaquille O'Neal has not just spent his entire career limited to the world of basketball however. He has also been involved in numerous other ventures, businesses and past times.

Shaquille O'Neal also began a small music career, getting into rap music. To date, he has released five studio albums. He has also released a compilation album more recently. On top of this, he has also had a small career in acting and has appeared in quite a few television programs, especially reality TV shows. It is believed that he wanted a role in X-Men, but was unfortunately denied. His face appears on the covers and packaging of various video games in the basketball genre. Shaquille O'Neal continued to develop his prestigious career, even dabbling in law enforcement. - 31494

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Go Big Blue! Order University of Kentucky Bank Checks

By Alan Plastin

Are you trying to find a way to make your bank checks more interesting without spending a fortune? Are you a fan of the University of Kentucky Wildcats? If so, then ordering your U.K. Wildcats checks online will not only save you money, but also give your otherwise ordinary bank checks a boost.

The University of Kentucky is located in Lexington, Kentucky. It is the largest university in the state and was founded in 1865. The wildcat is the official mascot for the athletic teams and royal blue and white have been the official colors since 1882.

A founding member of the Southeastern Conference, they have won 7 NCAA championships. Adolph Rupp was hired as the basketball coach for the university in 1939 and continued with the team until 1972. The Wildcats won four NCAA crowns during those years. After that, they won again in 1978 under Joe B. Hall, in 1996 under Rick Pitino, and in 1998 under Tubby Smith.

The men also have 43 SEC regular season titles and 1988 all-time wins, in addition to their 7 NCAA wins. The University of Kentucky also leads other colleges in its all-time winning percentage.

Rupp Arena is the home stadium for the team and on game days, you can be sure to find downtown Lexington packed with the hordes of fans that come to show their support.

Even the cheerleaders have had success. They have collected 17 UCA Division I-A Cheerleading Championships. In addition, the WE even had a reality show about them.

If you're a fan of the U.K. Wildcats and you tailgate on game days, drive hours in all types of weather for away games, and take off work early so that you don't miss the radio commentary, then the University of Kentucky personal bank checks are ideal for you.

The first checks to consider are the Kentucky Logo Checks. These contain a light blue background with the "U.K" insignia. They also have an illustration of the wildcat in the corner. You can purchase coordinating accessories with these checks including return labels, debit wallet, and a royal blue leather checkbook cover.

If you are that devoted fan that is constantly disagreeing with the referees, taking off early on game days, and have blue and white furniture in your house, then the Kentucky #1 Fan Checks might be the ones for you. You can also buy matching accessories with these checks, too.

Although it might have been costly to purchase checks from your local bank in the past, now you can buy them online and save as much as 50% off of the price that your bank might have charged you. In addition, you can have a larger selection to select from. It should take the checks around 3-5 days to arrive which might even be quicker than what your bank could have gotten them to you at. Remember to have your routing number and checking account number handy when you order them. - 31494

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Basketball Can Liven Up Your Personal Checks

By Alan Plastin

If you love basketball and you're looking for a way to make your bank checks more interesting, then there is no better way to support your favorite sport than to purchase basketball-themed checks.

Only a small number of sports, like basketball, have the distinction of being originated by a North American. The first official basketball game was played inside a YMCA training gymnasium in Springfield, Massachusetts, in 1892. It has stayed one of the most popular sports to play ever since. Not only is it a good game because it is fast-paced, enlivening, and just plain good fun to watch and play, but since it is played indoors, it is a sport that is able to be enjoyed year round.

College basketball is of the most popular sports to watch. Legions of fans tune in every year to watch the NCAA championships. The first college basketball game was played in 1895. Dr. James Naismith was instrumental in bringing basketball to the university level and two of his prodigies, Adolph Rupp and Amos Alonzo Stagg, started basketball programs at the University of Kentucky and the University of Kansas-two teams that are still going strong today.

You could find yourself attracted to the standard basketball checks if it's just the game itself that you enjoy. The standard check series include 4 rotating images of features of the game. It doesn't make a difference what team you play for or root for; these checks are for everyone that loves basketball. The 4 images comprise of a close up of a group of basketballs, the back of a referee, a ball in the net, and a ball rolling on the gym floor.

Checks that feature your favorite NBA team can be purchased as well. Since all 30 of the NBA teams have their own checks, you'll be sure to find the one that you support. Regardless of whether you cheer on the Miami Heat, the New York Knicks, the LA Lakers, the Houston Rockets, or the Chicago Bulls, you can readily show your team pride every time you write a check. You can also purchase a matching checkbook cover to protect your new checks. The checkbook covers are fun since they have the look and feel of a genuine basketball.

Basketball isn't just for men, either. With the "Women in Sports" series, checks that feature women playing basketball can be found. These checks feature a beautiful image of women on the court. Coordinating contact cards, address labels, and a matching checkbook cover can be purchased with these checks as well.

Furthermore, you don't have to worry about your bank checks being hard on your wallet anymore. Whereas it was time consuming and costly to go to the bank, select a design from a small collection, and then wait roughly 2 weeks to get your checks in the past, you can now avoid all of that and acquire them on the Internet.

By getting your checks from a protected company, you can save as much as 50% off the price that you might have ordinarily paid at your local bank branch. You will also have a variety of images to select from, as well as the basketball checks that you want.

By purchasing online, you can anticipate receiving your checks in around 5 days. - 31494

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Allen Iverson Tattoos Each Bare Their Own Meaning

By Kelley Jaston

Tattoos have never been more popular, however despite how many people have tattoos Allen Iversons tattoos are getting the young star a lot of unnecessary attention. A lot of people state that the young basketball star has gone too far with all the ink that he has over his body, but who are we to judge?

Everyone has their own views on the tattooed generation. One thing does stand firm however, regardless of how many tattoos a person has on their body, they are still a person and they get the tattoos for their own underlying reasons. Before you can begin to understand things about Allen Iverson's tattoos you have to understand who he truly is as a person.

Everyone is allowed to express themselves in their own manner. For some people like the famous basketball star they need to use vivid images to keep them going and as a means to show people who they are without ever having to say a word.

When Allen Iverson began his professional basketball career straight out of college he had adorned himself with one particular tattoo which was of a bull dog. The bull dog got him into the NBA. He showed that he was as fierce as the dog and could keep going through any adversity that people tried to throw his way.

Allen is always talked about when it comes to his tattoos. People who do not have tattoos find it hard to understand why someone would want so many in the first place. Allen Iverson tattoos have gotten him called different names such as rebellious and have showed people that he has a bad boy persona.

However, just because Allen has chosen to adorn his body with tattoos does not make him a bad person. In fact every tattoo that is depicted on the stars body has a special meaning to him. Whenever hes playing his heart out at a game or simply lounging around, he looks at his tattoos and draws all the inspiration that he needs in order to push himself forward from them. - 31494

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Reasons Foot Supports Are So Important If You're Into Sport

By Jenny Tai

Ankle braces are a great aid in preventing ankle sprains, especially if you're into playing high impact sports such as volleyball, basketball or football. Compared to elastic ankle tape, ankle brace provide better support for your ankle and reduce the risk of you twisting or rolling your ankles.

Go to any sporting health store and you will probably find a huge variety of different brands of ankle braces available. There are many models of foot supports available and each caters to specific types of ankle injuries that you might encounter.

The ankle brace supports are great as they're not only light and do not limit your ankle movements, they are also extremely comfortable to wear - your foot just feels really snug in it. While some braces on the market are designed for light exercise and walking, others offer even better protection - good for people who have recovered from torn ligaments in their lower leg. Once a ligament has been ripped, even after surgery you'll never get the same amount of stability you once had with the ankle.

Whether you have weak ankles or rolled your ankle pretty badly in the past, it is highly recommended that you wear an ankle cast if you intend to get back into your favorite sport. It's quite affordable these days anyway and you can pick one up cheaply online (expect to fork out around $200 for a pair of maximum protection ASO ankle brace sports braces).

It's important to avoid further injury caused by wearing inappropriate ankle supports. You will need to pick one that fits you like a glove in order for it to be affective.

Choosing the right brace will depend on your circumstance: have you recently twisted your ankle badly? Have you torn a ligament and had reconstructive surgery? If both the above are true, you need to get advise on the most appropriate foot wear from your doctor first.


The only way to really select the right model is to go down to the shop and actually test each one out. You might be required to bring along a new pair of socks to put on before trying out the brace due to hygiene reasons.

A final word of caution: after you get your brace and put it on, give yourself a few days to get accustomed to it as initially it might feel a little uncomfortable. At the same time, go slow and don't over-exert yourself in your sporting activity until you get a feel for the amount of support you're going to get from the ankle brace. - 31494

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Some of the Things to Look for in a Jump Higher Program

By Bart Icles

There are tons of jump higher training programs out there but the chances of finding one that would best suit your needs is often slim. To help you find the kind of jump higher program that would best work for you, you will need to take note of some important factors. There might only be a few good training programs but you it is always possible to find the one that can best help you increase the height of your vertical leap.

You know that you have a good jump higher program on your hands when it uses a well rounded or an all around approach. You have to remember that it takes more than just a single aspect to give significant improvements in your jumping abilities. To help ensure that you will be getting the kind of results that you have been hoping form, try to select a system or program that includes a good range of effective methods so you can get the most out of the different workouts you do in each training session.

Of course, a jump higher program will not be one without having any jumping exercise. While most programs out there include jumping exercises, not all of them are effective - they simply make you move but they do so little in building the necessary muscles and muscle groups that will help you achieve higher vertical leaps. What you need is a program that can teach you the right kinds of exercises not only through text and pictures, but also through videos. In this manner, you will have a better idea of the proper form that you will need to achieve while you are up in the air.

You would also need a training guide or manual that covers flexibility and resistance training. Experts believe that the best way to achieve this is through plyometric workouts so it is best that you find yourself a program that includes such workouts and teaches you how to properly do such workouts. By doing so, you can be assured that you will be able to effectively receive the kind of training you need.

Adding inches to your vertical leap is no joke nor is it just another workout thing. If you are serious about being able to achieve higher vertical jumps, do your best to get your hands on a jump higher program that cover all the important aspects involved in making you achieve higher vertical leaps. - 31494

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Discover The Secrets About Carmelo Anthony And Lala

By Jaque Moss

Carmelo Anthony and Lala Vasquez originally met in 2003. They remained friends for a month before pursuing more. Ever since, they continue a strong relationship. Many see them as one of the hottest couples that were made for each other.

They met in a club for those that don't already know. According to Lala, Melo was asking their mutual friend DJ Clue about her for some time. After a while, they were both in the same club and Melo spotted her and went up and started talking with her. From there, they became friends, which progressed into a relationship.

It was Christmas day on 2004 that Melo asked Lala to marry him. From there, they found out Lala was expecting in 2006. Kiyan was born to them on March 7, 2007 the following year.

Melo's 25 and Lala 30, so they are five years apart in age and their son is two years old. Lala has a career as a TV personality and continues to various work related. Melo, continues playing with the Denver Nuggets, who he has been with since 2003.

When Carmelo Anthony and Lala will marry, remains unknown. They seem to want to wait and do not see having a child as a reason to marry. For close to 7 years since they first started going out, they have been together now.

Both of them have been through a lot together. They went through a period where Melo was arrested for a DUI and then Lala was ejected from one of Melo's games, due to her becoming upset with fans. Additionally, there have been claims that Melo has been seeing a 24 year old in Los Angeles, whether true that is unknown. Melo and Lala continue a relationship as engaged, when they get married, who knows? - 31494

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How A Superior Ankle Brace Can Get You Playing After An Injury

By Mark Webbly

Ankles are one of the most injury-prone joints in our body. Since they support our entire body weight, it is no wonder almost everyone active in sports would have experienced a rolled ankle. By performing routine exercises to build ankle strength, which can help avoid further sprains from occurring.

If you have suffered from an injury in the past, the ligaments in your ankle have already been stretched and will not be as strong as they used to be. It is therefor crucial for you to take part in exercises to build strength back into your ankles as weak ankles tend to be extremely prone to sprains.

The most common ankle sprains are seen in sports that require sudden movements such as tennis. Other sports that require a lot of jumping can put strain on the lower leg as well and also increase the risks of ankle injury. Having strong ankles if you are into these type of sports is very important.

To help add support to the ankles, you will find that most people who have suffered from injuries in the past tend to tape up their ankles before a match. The tape can provided much needed additional support for people with injury-prone ankles. If you search on "YouTube", you will find many great example video guides on how to tape your ankle properly.

Besides the use of tape, there are other alternatives out there that provide even better support for your ankles. Tape is good however there's a limit to how much support it actually provides. Tape is quite expensive in the long run due to the fact that it does wear out after a while and requires you to buy a new set every few months or so, depending on how often you utilize it. Moreover, it takes a lot of time to wrap your ankle up and you have to know the right way to do it.

Now there are other ways you can provide that much needed extra support to your ankles without the need of manually taping up your ankles each time. You can purchase ankle braces for under $100 these days and they are high quality lower leg supports that never need replacing.

One of the best ankle supports available on the market is the ASO ankle stabilizer brace. It's light and strong and allows you to wear your sports shoes right over it without any discomfort. Another couple of brands to have a look at are McDavid and Aircast, if you're into serious sports or have suffered from an ankle injury in the past.

Ankle braces do provide you with the confidence and strength in your lower leg but remember that you cannot solely depend on this alone, as warm up, stretching and muscle strengthening have a big part to play in injury prevention as well. - 31494

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Important Tips on How to Jump Higher

By Bart Icles

In any basketball game, it is always a thrill to see players who are able to deliver the ball straight to the basket through spectacular dunks. It is just like seeing volleyball players being able to fly high to deliver powerful spikes. However, when you are relatively shorter than the other players, it is easy to believe that you will never be able to execute a dunk or spike just like the tall players do. Do not be surprised if your coach will tell you that what you believe is not totally true. You coach is not trying to pull your leg. It is quite possible for you to dunk or spike although you are short if you just learn how to jump higher. There are lots of tips on how to jump higher and you can read more about them in several websites.

One of the most popular tips on how to jump higher is exercise. Indeed, nothing beats building all those muscles involved in jumping if you really want to achieve a higher vertical leap. These exercises do not necessarily involve the use of expensive machines. What you really need is access to the right kinds of exercises, to learn how to properly perform them, and to be able to follow a regular exercise schedule. The most effective exercises include plyometrics, deep knee bends, jump rope, hamstring workouts, and toe raises.

Another important factor in learning how to jump higher is observing a well balanced diet. A well balanced diet is important in ensuring that you are in the right shape. If you do not have the proper health and fitness level, the height of the vertical jump that you will be able to achieve can be greatly affected. Make it a habit to include fresh fruits and vegetables in your diet, aside from loading up on protein. Cut down on junk foods and alcohol, and keep an eye on your calorie intake so you can better ensure that you are not carrying excess fat with you.

What most people miss out when they try to learn how to jump higher is the importance of sufficient rest and sleep. One of the most important tips on how to jump higher that you will ever learn is giving your body enough time to recover. Sleep for about 8 hours a day and make it a habit to rest for awhile when you think you really cannot go on with another round of drills and exercises.

These are only some of the valuable tips on how to jump higher... there are still many out there. Learn more about them today and experience what it takes to deliver impressive dunks and unstoppable spikes. - 31494

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Baron Davis; The Leader of the Los Angeles Clippers

By Luke Feldbaum

The Los Angeles Clippers lucked out this year. While the team didn't have the worst record in the NBA last season, they were pretty downright bad. This was pretty surprising considering the fact that the team had signed both Baron Davis and Marcus Camby - two very big names.

My verdict so far is that he can. In preseason games, he has played with a definite chip on his shoulder. He came to Los Angeles with the goal of resurrecting a franchise in desperate need of success.

His statistics still don't show that he is completely healthy and playing at his high level again, but he has taken a leadership role. His numbers don't need to be at his all time peak if his leadership role plays a big part of the team.

An extremely versatile player, Griffin's power and forcefulness are the type that can positively impact any team. He's a franchise player in the mold of a Tim Duncan.

You may remember that Duncan, alongside David Robinson, led the Spurs to an NBA championship during the very beginning of his career. Can Blake Griffin have a similar type of impact for the Los Angeles Clippers?

The Clippers have a very long history of failures and never found that core group of players that meshed long enough to make a serious playoff run. The leading scorer on the Clippers last season Zach Randolph, who isn't on the team anymore. They only won 19 games with him as the leading scorer so it was time to make a change one would assume.

The Clippers will struggle to get points this upcoming season it would seem. Blake Griffin must carry the load and try getting more shot attempts for Baron Davis - who by his standards had an awful season. Marcus Camby missed 20 games and is getting older also.

Davis came to the Clippers with great intentions, and he can make a quick turnaround with a team that does have some nice pieces. Los Angeles will only have one relevant NBA team again this season though unless Baron Davis can lead the way at the point. - 31494

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Increase Vertical Jump For Free

By Ben J. Mihajlov

What can you expect by increasing your vertical jump ? The answer lies in the sport you play and if it's required to outperform other players. In basketball, your capabilities of strong vertical jumping is everything in relation to your jump shots, blocks, and rebounds. You can be an underdog if you cannot reach up and above competitors for rebounds because rebounds determine the success of a game. Defensive players must block out opponents when creating a solid position; point guards must have a straight vertical in order to get shots over taller players. The world of basketball depends on your vertical jumping; in this article, you're going to learn three tips to help increase vertical jumps today.

1. Weight Lifting and Plyometric Exercises

Plyometrics are categorized by their amazing ability to increase reactive strength and jumping skill and coordination. Plyometric exercises are able to increase the number of fast-twitch muscle fibers in a certain muscle group. Consistent plyometric training will result in enhanced sports performance, improved vertical jumping abilities, and faster sprinting times.

The plyometric exercises typically are quick reactions to resistance like gravity or weights. It could be simply jumping as high as you can until you can not reach your maximum jump any more. Some exercises may include jumping over or on top of boxes, then jumping down off them. With plyometric exercises, it is important that each rep attempt is quick and attempt to achieve the maximum every time. Along with strength training, plyometrics provides a perfect complement to increase your vertical jump quickly.

2. Sprints, Intervals, and Agility Drills

Strong jumps require stability, flexibility, and frequency in monitoring the twitch fibers of your legs and core. The core muscles (upper abdominal, lower back, and lower abs) experience a crunch when you have to move into the air. If you've ever paid attention to great jumpers, their core muscles are quite tight. They are able to move in a flexible motion by increasing vertical reaction times to jumps.

Sprints and intervals are perfect supplements to increase vertical because they improve the reaction time of muscles. Your legs build a quick fiber muscle between the hamstrings, quadriceps, and calves that are pulled during jumps. Seems interesting? Strong jumpers are also fast runners because they integrate timed sprints (100 yards, suicides, and agility drills) that create a scheduled reaction to their reflexes.

3. Lose Excess Weight

Weight can stress the muscles of your ankles, knees, and core. Reducing the overall fat deposit of your core muscles can improve your vertical jumping abilities. Basketball players are encouraged to have more muscle than fat because it improves one's speed, reaction time, and agility on the court. In order to increase vertical power from your core, analyze your eating habits to see how it can change for weight purposes. Another issue to consider is your position; forwards and centers may need to build muscle in order to control physical contact during rebounds. Centers and Forwards require a very diligent jump ability to keep up with competition in the paint. Short shots tend to cause rebounds to reflect into the middle of the paint, which causes a lot of physical contact with players. Your vertical jumping exercises should be strong and controlled in order to produce results in monitoring the paint. - 31494

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Indiana Pacers Danny Granger Breaks Out

By Abe Hibbert

The 2008-2009 basketball season brought us the breakout of a little known player to those not adamant about the NBA.

The bright side to their season was that they didn't have trouble scoring; they averaged 105 points per game, 5th in the NBA. They still managed to go less than .500 on the season, thanks to their defensive qualities.

Granger's scoring averages have increased every year since he has been in the league since 04'. 08'-09' Granger was fifth in scoring at 25.1 points per game - look for another year similar this season as well.

The Pacers have a young team with a good upside. The defense was their death blow last season giving up more points then they could score. More emphasis needs to be put on defense; we know the team can score.

His three point shooting was exceptional, as Granger averaged 2.7 three pointers made per game, and shot at a percentage that exceeded 40 percent. The Indiana Pacers were thrilled with this production and made it clear throughout the course of the season.

Granger's 87.8 free throw percentage was also among the best in the NBA. Had the Pacers been a winning team last season, Granger would have received far more credit. Still, his game should continue to improve, and it's only a matter of time before Danny Granger becomes a household name.

Unfortunately for Pacer fans, he can't do it all on his own. He's a great player to build the team around, but they need some serious help defensively. This team can score points, but there's no way to go deep with a weak defense.

Their draft this year looks like it could potentially solve this problem, but not right off the bat. Tyler Hansbrough has proven that he can play defense, but that's at the NCAA level. It will take time to develop into a star in the NBA, but he's got the potential. - 31494

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How To Choose A Pair Of New Jordans

By Carlo Dallago

Nike has been in the business of designing footwear for a number of decades. In the 1980s there was an increase in demand for a quality sports shoe as more people took up various sports and started working out. Back then the choice of shoes available was a lot less and those that were being sold were not so comfortable when exercising. It was because of this that Nike introduced the Air Jordan. Since then Nike have sold millions of pairs, and today new Jordans are still in demand.

The design of the Air Jordan was completely different than every other kind of sports shoe. Twenty years ago most trainers were created for jogging or running, there was no design specially manufactured for the basketball court. Nike introduced a new technology that involved a small pocket of gas in the sole of the shoe. This allowed basketball players and other sportspeople a greater lift and more comfort.

The popularity of the Air Jordan increased as they were marketed in a tie up with the then unknown Michael Jordan. As his reputation increased so did the sales of the Air Jordan. When the NBA banned the use of Jordans on the court the shoes sold even more. Michael Jordan continued to play with his custom shoes and was given a fine for each game he wore them.

Today Nike is one of the world's most well known brands and Air Jordans have sold in the hundreds of thousands. Now there are more than twenty five different versions available and each is very popular. As with all famous brands there is sometimes controversy. During the early 1990s many people were after a pair of Jordans, they were a status symbol. There were a few murders that occurred in which it was said that the motive was the theft of Air Jordan footwear.

For you to choose a pair of Jordans that suits you and provides you with the type of comfort you expect will take some degree of searching. The best place to start is online. There is a greater choice of shoes on the internet as compared to what is on offer from most retail outlets. The web has removed all geographic constraints for shopping. You can easily locate up to date information on the latest models as well as reviews. It may even be possible to pick up a discontinued or old school option.

By spending twenty or thirty minutes searching online you will be able to find a pair of Jordans that is just right for you. Apart from the convenience of being able to shop from the comfort of your own home, you may also find that the products sold online are considerably cheaper than what you would find in your local store. This is because a person or business that is selling footwear through the internet will have less overheads than a typical retail outlet.

If you do plan to buy a pair of Jordans online then it would be wise to have the contact address and number of the seller or dealer. In 99% of cases shopping online has no problems, but occasionally mistakes can be made and the wrong order sent out.

But choosing a pair of new Jordans you will have a pair of shoes that give you comfort, allow you to improve your sporting performance, and you will look stylish and modern. - 31494

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Baron Davis; The Leader of the Los Angeles Clippers

By Luke Feldbaum

Baron Davis has a lot of questions coming into the season to answer. The Clippers guard missed 17 games last season, and in the games he did play, he was somewhat of a letdown. With a healthier team around him, and the addition of #1 pick Blake Griffin, will Davis return to his old form?

Not being able to win 20 games as a professional basketball team is very embarrassing. The Clippers were 27th in scoring and 25th in defense - at least they weren't dead last in both categories.

His statistics still don't show that he is completely healthy and playing at his high level again, but he has taken a leadership role. His numbers don't need to be at his all time peak if his leadership role plays a big part of the team.

Last year, he claimed to feel lost and without direction because he was a newcomer. This year, it's officially "his team." He knows if this is going to work, he has to lead them. He also knows that Blake Griffin is a huge addition and will help a ton.

You may remember that Duncan, alongside David Robinson, led the Spurs to an NBA championship during the very beginning of his career. Can Blake Griffin have a similar type of impact for the Los Angeles Clippers?

With a healthy Marcus Camby, a new stud in Blake Griffin, and a pair of young, talented wings in Eric Gordon and Al Thornton, he can become a great distributor.

Davis has always had a score first mentality, but he also has been getting 7-8 assists a game for the past few seasons. I expect him to put up a career-high in assists, while maintaining his 15 points or so a game like last season.

It can be another long and painful season - or it can be a season where the Clippers change their culture and win some games. - 31494

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Some Tips on Increasing your Vertical Jump

By Bart Icles

Seeing basketball players fly high into the air is always a spectacular sight. You might even be so impressed with how high professional basketball players can jump you might have wished at least once in your life that you can have a vertical jumping ability like they do. It is always quite possible for you to increase the height of your vertical jump. High vertical jumping ability is not always a case of genetics and inborn athleticism. This valuable athletic ability can always be learned.

So how does one go about increasing the height of his or her vertical jump? Achieving a higher vertical leap is not just brought about by a single factor but it is a product of a combination of factors. What you need is to find a proper jump training program, observe a well-balanced diet, develop good work ethics, and adopt a healthier lifestyle. Combine all these factors together and you can easily achieve jaw dropping vertical leaps.

If you want to see significant improvements in your vertical leap, you will need to get your hands on an effective jump higher training program. You know you have the right kind of training system or program when you find one that has different workouts aimed at increasing not only your strength but your speed and explosiveness as well. You know you have a good training program when it is able to help you better understand that the height of your jump is determined by the amount of force you are able to exert on the ground, and how quickly you are able to exert this amount of force.

Another factor you will need to consider is your health and fitness level. Unless you are truly fit and healthy, it will always be quite difficult for you to achieve a higher vertical jump. Jumping higher is also influenced by how healthy you are so make sure that you eat well-balanced meals at regular intervals, get enough rest, and observe a healthy lifestyle.

Most people also tend to overlook the role played by good work ethics on learning how to jump higher. Without dedication and commitment, you cannot expect yourself to learn how to increase your vertical jump in a short span of time. Jumping higher can mean undergoing intense training so before you attempt to pursue a jump higher program, better check if you are dedicated and committed to your goal. - 31494

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Achieve New Heights In Your Jumping With the Jump Manual Review

By Forrest Griffen

If you are looking for a complete guide to jumping higher, then you will want to look into the jump manual review. The jump manual will guide you through all of the intricacies affecting your training for improving your fitness level. By following this guide, you will be able to incorporate the best activities possible for your exercise regime. This will help you jump higher in a very short period of time.

Results from using the Jump manual are often seen within a few weeks after starting the training. These methods of training will focus on making your body strong and healthy. When the body is strong and healthy, a person is able to jump higher. You will also notice that by using this program, you will be able to perform a lot of physical activities with greater ease, along with the increases in your ability to jump. The primary focus of this training method will increase your body's strength too. All of these factors will help you jump higher and be more fit while doing so.

Improving your fitness level can be one of the most important parts to increasing your ability to jump. By improving your fitness level, you increase your strength and decrease the amount of weight you are carrying around with you. Some people have been able to improve their fitness levels enough to the point they are now able to dunk on professional sized basketball courts. People who have successfully applied the strategies of the jump manual, feel a sense of accomplishment when they are able to jump higher than anyone else they know.

The people doing this aren't incredibly tall either. Some people are only five feet tall and are able to dunk on a professional basketball court. People who can do this get a general sense of accomplishment and skill from their feat.

This guide will show you the proper techniques to apply to every factor affecting your ability to jump and stay fit. You will be guided in your choices involving nutrition, exercises, and even discipline to maximize your results. By keeping your exercise regimes in order, eating the right foods, and applying all of these techniques consistently, you will see large improvements in your ability to jump and achieve your sports goals.

If you want to use alternative methods to increase your ability to jump higher, then you should go with those other routes. You should be warned beforehand though, that these programs don't usually work. If you go to a personal trainer to jump higher, you will be talking to a person who does not have very much experience in specifically increasing a person's ability to jump. The Jump Manual specializes in this exercise skill. By using the jump manual, and not another source to guide you, you will be taking advantage of the secrets that have been learned by experts in this field.

There are other methods that people can use to help them improve their jumping abilities. Many of these programs are not as effective as this strategy though. There are other manuals available, but most of them are just sales pitches without any substantial help available for people. Then, there's always the option of hiring a personal trainer. These can be great for overall fitness, but they often lack the expertise required for jumping higher. If you want to jump higher than ever before, then you will want to look into the jump manual created by experts in the art of jumping.

You may be concerned that this is a scam, but there is an easy way to prove this is real. Take a look at the testimonials sent in by actual users of this program. There is video of people after successfully applying the methods presented in the Jump Manual. These videos show how anyone can go from being an average jumper to jumping to super star heights. - 31494

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The Los Angeles Lakers Look to Repeat

By Herman Solomon

The NBA season has just about arrived, and the Los Angeles Lakers are the definite favorite entering the season. Why, you might ask?

Kobe Bryant proved that the Los Angeles Lakers didn't need Shaquille O'Neal to win an NBA title. He did have the help of Pau Gasol and Lamar Odom (two big men), but they're not Shaquille O'Neal in his prime.

He also proved that he would win the next championship before LeBron James would, quieting critics who point out LeBron's superiority with respect to that rivalry. And what a great rivalry this is!

Much of the Lakers' success last year should be attributed to a lot more than just Kobe himself. This was a team effort through and through.

Ron Artest, having come to LA by way of Houston, is one of the great defenders in the game of basketball, and a strong force on offense too. He's said to be responsible for much of Houston's success during the past two seasons, and his presence in LA bolsters an already strong roster. His veteran experience should feed well into the culture in Los Angeles, and many believe that the Lakers should run away from the competition this season.

After a wildly successful season, one has to wonder if the Lakers can do this again. Kobe Bryant will turn 32 this season, still young enough to play some very effective basketball.

Still, other teams in the league have steadily improved over the past few years, and some like Orlando, Cleveland, San Antonio, and Boston have all made worthy acquisitions too.

Having said that, I'd peg the Lakers as the favorite but wouldn't expect them to dominate. It's definitely up for grabs, but Artest makes this powerhouse even stronger. I'm looking forward to seeing what he can do with Kobe. - 31494

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